Michele Smith, E-RYT, is a Resiliency Coach with over 10,000 teaching hours since 2010. Her teaching includes breathwork, gentle movement and practices that interrupt the stress response and nourish the nervous system. She guides students back to inspiration and creativity. She has taught over 25,000 students internationally in studios, retreats, colleges and businesses. Michele founded www.TheResiliencySchool.com to address an unprecedented need for resiliency in the modern era.